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38:33Episode 1
CORE-ALL-LEVELS
Episode 1
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31:41Episode 2
YOGA-LONGEVITY
Episode 2
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04:09Episode 3
DOWNDOG-BASICS
Episode 3
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17:51Episode 4
SEATED-YOGA-RUN-HIKE
Episode 4
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21:54Episode 5
RESTORATIVE-TAKE2
Episode 5
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11:42Episode 6
Ujjayi-Breath-ALLERGIES
Episode 6
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31:40Episode 7
7DIRECTION-SPINE
Episode 7
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38:54Episode 8
Garudasan-EaglePose
Episode 8
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14:46Episode 9
2nd-CUP-COFFEE
Episode 9
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38:16Episode 10
BEGINNER-INTERMEDIATE
Episode 10
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20:12Episode 11
RESTORATIVE-MEDITATION
Episode 11
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18:29Episode 12
CORE-GLUTES-HIPS
Episode 12
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20:03Episode 13
SHOULDERS-AND-CORE
Episode 13