What are some good yoga poses to strengthen the L3 and L4 areas in the spine?
Osteoporosis
the OM place
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Anything performed in spinal neutral" the bird dog (table top with opposite arm and leg lifted parallel to floor and hold for 5 breaths), some gentle spinal extension postures like cobra, and all postures that strengthen the core. Check out our videos called "7 minutes to a strong core" in season 3! ;)